Learning deep equanimity toward difficult people, and a discussion of hatred.
“Let none deceive another or despise any being in any state. Let none through anger or ill-will wish harm upon another.”
(Recorded on 10.24.17 at Insight Meditation Satsang, Berkeley, CA)

Meditation: Radiating mettā, working with the full-body breath and the senses
(Recorded on 10.24.17 at Insight Meditation Satsang, Berkeley, CA)