Mettā Sutta, Part 3: Making it universal. “Omitting none.”
“Whatever living beings there may be, whether they are weak or strong, omitting none, the great or the mighty, medium, short, or small, the seen and the unseen, those living near and far away, those born and to be born, may all beings be at ease.”
(Recorded on 10.17.17 at Insight Meditation Satsang, Berkeley, CA)

Meditation: Compassion, and a response to the Northern CA wildfires that devastated our area that week
(Recorded on 10.17.17 at Insight Meditation Satsang, Berkeley, CA)