Part 1: Two broad styles of meditation instruction that differ in how we use our attention, and have different results. And an introduction to how practice develops as we move through layers of personal material.

Talk
(Recorded on 12.5.17 at Insight Meditation Satsang, Berkeley, CA)

Meditation: Two necessary qualities to cultivate: Rest and Focus
(Recorded on 12.5.17 at Insight Meditation Satsang, Berkeley, CA)