Mettā Sutta, Part 1: the basic disciplines of Buddhist practice
“This is what should be done by one who is skilled in goodness and who knows the path of peace: Let them be able and upright, straightforward and gentle in speech, humble and not conceited, contented and easily satisfied, unburdened with duties and frugal in their ways.”
(Recorded on 10.3.17 at Insight Meditation Satsang, Berkeley, CA)

Meditation: Cultivating love for the “benefactor” and close friends
(Recorded on 10.3.17 at Insight Meditation Satsang, Berkeley, CA)