1.2 Focus & tranquillity

Buddhism and Yoga: Integrating the Traditions 1. Buddhist & Hindu Yogas are less separate than you think 1.2 Focus & tranquillity

Talk: Focus & tranquillity – the practices of jhāna/samādhi, and the pleasure of Rapture (pīti). Child Gotama under the rose-apple tree.
(Recorded on 9.12.17 at Insight Meditation Satsang, Berkeley, CA)

Meditation: working with a deeper breath, moving into Focus
(Recorded on 9.12.17 at Insight Meditation Satsang, Berkeley, CA)

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Buddhism and Yoga: Integrating the Traditions

1.2 Focus & tranquillity

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