The first of the 3 Characteristics, or Marks (tilakkhaṇa): Impermanence (anicca). As is our practice often lately, the meditations include the Refuge and Precepts pūja.
Talk:The quality and practice of refuge, and how we both need a refuge from impermanence, and we take refuge in impermanence.
(Recorded on 1.16.18 at Insight Meditation Satsang, Berkeley, CA)
Meditation: Mindfulness of change
(Recorded on 1.16.18 at Insight Meditation Satsang, Berkeley, CA)