-
The gratification, the danger, and the escape
A classical teaching on why it’s so hard to let go, but why we must, if we want to find freedom from suffering. Talk given at Insight Meditation Satsang, Yoga Tree Telegraph.
-
Chants: lokāḥ samastāḥ sukhino bhavantu
We do this chant at the end of the Satsang meditation period. It’s an ancient mantra beloved in both the Buddhist and Hindu Yoga traditions, and translates roughly as: May all beings be at ease. OM, Peace, peace, peace. If you want to use it as a mantra to repeat, you could omit the “oṃ…
-
Mindfulness means intimacy
Talk: Mindfulness as intimacy with ourselves, with the world through our senses, in relationship with each moment. Given at Vajrapani yoga and meditation retreat with Pete Guinosso. (10.2.15)
-
Yama and Mara: Hindu and Buddhist personifications of Death, a hypothesis
Both Buddhism and Hinduism personify Death in the form of a deity. The two traditions’ imagination around this figure naturally has many overlaps, but I’m suddenly thinking about some that I can’t find any reference to in the scholarly literature. The correspondence is about the role of Death as Teacher, as appearing in the Kaṭha Upaniṣad,…
-
Inner and outer gaze in dharma and art practice
I tell you that there is no making an end of suffering & stress without reaching the end of the cosmos. Yet it is just within this fathom-long body, with its perception & intellect, that I declare that there is the cosmos, the origination of the cosmos, the cessation of the cosmos, and the…
-
I let a song go out of my heart: an ear worm gets me thinking about karma
This morning, walking up the steps of Sproul Hall at UC Berkeley, through the crisp fall air, I heard a fragment of melody, whistled, in the distance. I only heard a handful of notes, but recognized it as the distinctive dorian mode hook in “Eleanor Rigby” — the part where the words are “…picks up the…