Here is a short collection of meditations I’ve recorded, organized in 4 groupings based on topic and level. These are mostly drawn from the meditation instructions I give at the beginning of my meditation group, Insight Meditation Satsang.

I consider these “meditation instructions” rather than “guided meditations,” so after the recordings, which are all 10-15 minutes, sit as long as you like in silence. At Satsang we generally sit for 20-30 minutes after instructions finish. For guidance on how long to sit, and how to think about sitting meditation as a daily practice, read this post.

All the meditations are appropriate for practitioners of all levels, but I suggest that beginners start with the meditations in the “Basics” set, and either do each meditation at least 3 times, or find one you like and do it 10+ times, to really integrate the instructions. Once you feel you understand an instruction enough to do the meditation in silence, without the recording, I encourage you to just practice it on your own.

Meditations are also embedded with talks that were given on the same night, often practicing with the same themes as that evening’s talk or study topic. You can find all talk and meditation recordings in my archive, here.

Blessings in your practice.