How to Practice: Instructions for Beginners in Meditation and Movement

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2. The Practice of Meditation

How to Practice: Instructions for Beginners in Meditation and Movement 2. The Practice of Meditation

A series of talks looking at the practice of meditation in detail. We discuss different types of instructions, what’s happening in the nervous system, how to work with emotion, thought, and sensation, how the practice develops, and more.

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Connect with the beauty and power of Buddhist training.

Receive articles, guided meditations, and tools for starting or deepening your practice, along with Dr. Oakes’ teaching schedule.

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