Sean Feit Oakes

Mettā is a Prayer for World Peace: Brahmavihāra Practice and Interdependence

Course Content

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1. The 4 Divine Abodes (brahmavihāra), plus gratitude 5 Sections

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Class Content

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1.1 Radiating kindness

1.2 Caring for all beings

1.3 Appreciation

1.4 Equanimity, Karma

1.5 The still point; eye of the hurricane

2. The Discourse on Loving-Kindness (Mettā Sutta) 9 Sections

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Class Content

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2.1 Mettā Sutta, Part 1: the basic disciplines of Buddhist practice

2.2 Mettā Sutta, Part 2: Ethics and relationality

2.3 Mettā Sutta, Part 3: Making it universal. “Omitting none.”

2.4 Mettā Sutta, Part 4: Learning deep equanimity toward difficult people, and a discussion of hatred.

2.5 Mettā Sutta, Part 5: Accountability

2.6 Mettā Sutta, Part 6: Mother! And the difference between “protect” and “cherish”

2.7 Mettā Sutta, Part 7: Radiating vs. wishing.

2.8 Mettā Sutta, Part 8: Wisdom & Liberation.

2.9 The Discourse on Loving-kindness (mettā sutta), SN 1.8

3. Mettā is a Prayer for World Peace

May 25, 2021

Kristi Adams

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