Category: trauma

  • The Nervous System in Meditation & Yoga

    Four weeks of investigation of the relationship of the trauma physiology and resilience teachings of Organic Intelligence to the practices of meditation and yoga. 1. Meditation: Orientation, Body Posture, Pleasure (6.6.17) Trauma Basics: Fight, Flight, Freeze (6.6.17) 2. Meditation: Mettā (Loving Kindness) for a Benefactor, with the breath (6.13.17) Trauma Basics: Activation-Deactivation (6.13.17) 3. Meditation: 3…

  • On Purification, Trauma, and the Nervous System

    A talk given at Insight Meditation South Bay on nervous system physiology and trauma. Discussed healing as purification. Meditation Orientation to the environment through the senses

  • After the Orlando nightclub attack

    Talk: Responding to the tragedy in Orlando. (6.16.16)

  • From this craving for power, this global disaster

    The core Buddhist doctrine of the Four Noble Truths is a lens through which to see the world, which is why it’s the heart of the path, described in the first limb, Right View. It explains the painful reality of the world in compellingly simple terms, offering a beautiful, if stark, framework for understanding who…

  • Saviors, Eugene

    I’ve been thinking about saviors. How much I want one sometimes. How rare they seem! Even though all my Buddhist and yogic teachings about cause and effect don’t really make space for them, somehow there’s still space in my heart for the possibility of being saved. I can imagine salvation, sure, in the impersonal way…

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