Category: buddhism

  • Authentic Movement as Spiritual Discipline

    When I moved to San Francisco in 1996, a few years out of music school and having decided not to become a Zen monk just yet, one of the first things I did was to find the Contact Improvisation jam. CI had appeared in my life the year before, while I was a student at…

  • How [and why] to have hard conversations! (Family holiday edition)

    Here come the turkeys. It’s time once again for the increasingly ragged American tradition of sitting around a cluttered dinner table with people you love but have issues with, trying to make the occasion about gratitude, and trying not to trip any of the land mines nestled between the cranberries and gravy. Chief among the…

  • Speech like flowers, speech like honey: The discipline & art of Right Speech

    We begin looking at speech — the first aspect of the 3 Limbs of ethical action, or sīla. For many of us, speech is one of the most overt ways we find the practice of the ethical precepts challenging. It’s certainly one of the places where our actions very clearly can be seen to have…

  • Cultivating Home in Our Hearts: For Adult Adoptees, Fostered, & Child Welfare System Survivors

    This page houses the talks and meditations given by Sean Oakes and Lev White at our Nov 2, 2019 daylong workshop at East Bay Meditation Center. This class was for us who experienced separation from birth families at early ages to explore the heart of the Buddha’s teachings: that pain and loss are built into…

  • Hanuman, Maharajji, lineage, complexity

    Hanuman, Maharajji, lineage, complexity

    At the peak of my bhakti days, Sara Oakes, Surya Prakasha and I held a monthly kirtan where we led Hindu and Buddhist devotional chants and shared stories and teachings from both traditions. For a long time I had felt a kind of tension in my heart being immersed in the postcolonial yoga world, and…

  • “The ford where all the Buddhas cross”: Ethics as the ground of liberation

    “The ford where all the Buddhas cross”: Ethics as the ground of liberation

    Continuing in our exploration of the Noble Eightfold Path, we’re entering the limbs of Right Speech, Action, and Livelihood, collectively known as the Ethics (sīla) section. A discourse called “The People of Sālā,” offering a standard list of the elements of Buddhist ethics, breaking down the limbs of Speech and Action into their subgroups, is…

  • Ancestral Trauma & the Insight into Previous Births

    The Buddha’s insights into the nature of identity and its relationship with pain and distress are expressed in three important concepts: Dependent Origination (paṭiccasamuppāda), wandering (saṃsāra), and selflessness or insubstantiality (anattā). These are among the most challenging teachings in the tradition partly because they are based in phenomena that few practitioners can observe directly: past…

  • Embodiment & Appropriate Response: An evening with Rev. Daigan Gaither

    We were blessed this week to be guided and inspired in practice by Rev. Daigan Gaither. He wrote this about his talk with us: “Zen Master Dogen said, ‘To expound the Dharma with this body and mind is foremost’. How do we move what we learn on the cushion into our complex lives? What does…

  • Reflections on/of the Heart Sūtra

    Reflections on/of the Heart Sūtra

    I began formal Zen practice in 1993, in a tiny rural monastery in the Jemez Mountains of northern New Mexico known as Bodhi Mandala (now Bodhi Manda — hippie era mistranslation finally corrected after 30-some years). They gave me a cot in a rickety old ex-Catholic dormitory, a black robe in two pieces called kimono…

  • The Consolation of Philosophy: Study as Path, Wisdom as Mother

    The Consolation of Philosophy: Study as Path, Wisdom as Mother

    When the 5th century Roman philosopher Boëthius was under house arrest for treason (he got on the wrong side of a political fight, basically), he wrote his best-seller, an allegorical play in which he is visited in prison by Philosophy, personified as a wisdom goddess. When she first arrives, he complains about his misfortune, especially…

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